The term’negative calorie foods’ is one that is branded around a fair bit in regard to dieting and weight loss. The myth that there are foods out there that aren’t just calorieless, but in fact contain a negative amount of calories, is a bit of an urban legend, and one that some people sadly believe is true.
One food that’s heavily linked with the negative calorie food myth is your vegetable celery. It is true that hundreds of people come online to ask the question’does celery have negative calories?’ , each and every month.
Just think of the question for a moment though, a food that has a minus number of calories, it’s quite simply ludicrous.
However, if you look at it in another light, like how few calories per food may contain, and the amount of calories the body will burn up by eating such a food, then you are getting a little bit warmer.
I do have to point out though, that even the smallest stick of celery has two or three calories in it, an amazingly tiny amount compared to pretty much every other food you are every likely to eat. So I’m sorry to disappoint anyone who had been hoping to find out that celery has negative calories, it is simply not true.
It’s a fact that water has zero calories in, that is one you can take to the bank, but as far as calories found in foods go, you’ll be hard pushed to find anything with less calories in than celery.
Is celery a negative calorie food? You have learned about celery being a negative calorie food, and have even been told before that it really contains less than zero calories, but what does it all mean?
Celery is a negative calorie food in the sense that the body will use up more calories in chewing it, digesting it, processing it, consuming it’s nutrients, metabolizing and getting rid of the any waste remains, than it’ll take on board in the celery. If a small piece of celery comprises 2 calories and your body burns up 3 calories while all of this is going on, then your total is a negative amount. This is exactly what makes celery a negative calorie food.
Negative calorie meals examples
If there were countless meals that the above explanation of negative calorie foods applied to, then diet and weight loss would be a piece of cake, but there are not.
In order for this calculation to be anywhere near effective the foods you eat need to be incredibly low in calories, and also cause the body to work harder than normal in regards to the processing the food and so on.
Below are a few more examples of negative calorie foods:
So does celery have negative calories within it? No. Does eating it mean you’re likely to lose calories as opposed to gain them? Yes.
Sadly you can not fill your diet with so called negative calorie foods and lose weight overnight, that’s just not possible. However, foods that come under this umbrella will help to boost your metabolism, and also ensure that your calorie count stays low. If your aim is to lose weight, then introducing these foods, and taking out high calorie processed foods from your diet, will be a very positive step in the right direction. Every tiny bit of helps contributes to big changes over time.