Standup paddle boarding has become the new pastime for adventure sports freaks. Kayaking and canoeing are great, but for people who would like to enjoy the scenery even as they browse, this game is ideal. No wonder SUP is all set to take the US adventure sport arena by storm. There are lots of advantages of taking up the game. Some of these include:
• a simple way to burn caloriesThis is a great way to burn calories. Although results vary based on the terrain selected, on an average, a person engaged in recreational paddling can burn up to 225 calories. Women can expect to burn around 500-700 calories in one hour, while men can expect anywhere from 700-1000 calories per hour. It’s known to strengthen the abs, legs, and muscles in the back of the shoulder. In fact, you may even do yoga on a paddleboard. Complex yoga poses can be done on the paddleboard with a little practice.
• Helps you concentrate: The best thing about SUP is that it requires concentration and focus.
• A terrific way to explore the place around you: Unlike other water sports activity, you don’t need waves and can paddle board on flat waters. Besides the ocean, people frequently board on rivers, lakes, bays and mangrove forests to enjoy the flora and fauna around you. The truth is paddle boarding is a popular tourist activity in important tourist hotspots. Popular tourist places like the Kilda Beach, the Yarra River, the Sorrento Beach, and the beaches of Hawaii are known to be popular for dressing. Even shallow regions can be navigated with a paddle board.
• It’s Fun!
• effortless to learn: Learning to paddleboard is simple. Everything that you’ve got to do is to ensure that you have the basic equipments set up. Your board, paddle, proper equipment, and some sun protection. You can start of by using the windsurfing board, but this won’t perform well. There are plenty of websites that can help you get started. The game may be taxing, but surely not technically challenging. Thus everybody can do it, and see the benefits.
The next time you visit the beach, ensure to start paddle boarding.